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Student Fitness.Org
The Ultimate resource for weight loss in college. StudentFitness.Org deals specifically with weight management and fitness in the college setting. Their is no better source for information about how to adapt any fitness/nutritional/ or weight loss regime to survive in your college environment then this website.
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How To Survive Without A Meal Plan
2008-06-09 22:25:22
Living on campus during the summer -> but you’ve got no meal plan!?! Don’t worry, I’m facing the same situation.
Here I’ll share with you some of the ways I’ve dealt with this. It’s not easy going from a hefty meal plan to none at all. Especially when you’re pretty light on cash (aren’t we all).
Go [...] ...
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The summer guide to rock-hard abs!
2008-05-30 08:40:36
By: Veljko Petranovic
As any fitness model will tell you, it’s the abdominal muscles that really sell a physique.
Bulging shoulders, tree trunk legs and brutal arms can be mighty impressive, but if you’re still carrying a spare tire around your waist, guess what? It deters from your appearance, virtually nullifying all the hard work. What to [...] ...
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Tips on proper chest development
2008-05-21 23:32:26
By: Veljko Petranovic
Ah, yes, the pectoral muscles. Ever since the image of Arnold’s unbelievable chest musculature entered the mainstream, everyone and their uncle spends hours upon hours benching in the gym. The pecs are composed of two muscles – the major and the minor. For the life of me, I can’t comprehend why people think [...] ...
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Get on a diet and stay on track!
2008-05-14 20:52:05
By: Veljko Petranovic
I got an urge to write some text about dieting about 20 minutes ago, during my second meal of the day, at about noon. Can you guess what I was eating? Well, here’s a recipe for a diet-friendly, no-carb meal that I’m sure you’ll enjoy. Ingredients: One can of sardines in sesame oil. [...] ...
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Learn Proper Exercise Form
2008-05-08 17:02:44
By: Veljko Petranovic
Last week I was at the gym, getting used to the now world famous “300 workout”. It’s, for a lack of a better word, brutal. Try it sometimes. I was cowering in a corner after a 20-rep set of squats, holding back from puking, and then I noticed the two newcomers. Both were [...] ...
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Dorm Room Recipes Part 2
2008-05-05 23:05:13
By: Ryan Imbach
After a long hiatus – being super busy with school projects – I’ve decided to devote some of my time again to Student Fitness! I am hoping that the readership has grown since I’ve been gone. Thank goodness I’m back, because you were getting sick of that pumpkin pie oatmeal and [...] ...
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People Watching: Fat People Order Fat Food
2008-04-24 17:59:05
By: Joe Norton
Here’s a shocker: Fat People Order Fat Food
I often stand in line at the Student Center for long periods… waiting for the disgruntled, minimum wage, sodexo employees to find some time for ‘customer service’ (don’t even get me started with Sodexo)… and during these arduous waits I decide to kill two-birds with one [...] ...
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3 Things You Can Do To Get Healthy, Today!
2008-04-23 21:43:17
Want washboard abs? Want bulging biceps or toned legs?
Well, I can’t give you any of those today.
What I can give you is 3 things you can begin implementing TODAY into your life to begin the process (journey… if you will) of losing weight and getting to whatever your ideal state is:
Be that super thin, super [...] ...
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The Key to Building Leg Muscle
2008-04-15 23:47:09
A lot of people I know have trouble when it comes to developing their legs to match their upper bodies. I am also one of those people. You see, legs aren?t ?show? muscles. So, if you happen to be lifting weights just for the sake of looking good, chances are that you?ve been neglecting [...] ...
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A Word On Steroids
2008-04-08 04:08:02
By: Veljko Petranovic
In my gym, everybody seems to be on something. I’ve recently talked to an Egyptian fellow, a mass monster by anyone’s standards, and he swears that his immense bulk is the result of heavy training and branch-chained amino acids. He’s an arm-wrestling competitor and looks like he could lift a house. This other guy, [...] ...
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Recipes from the Dorm Room
2008-04-07 01:48:44
By: Ryan Imbach
It’s time for you to eat, and you need a good, high protein meal to satisfy your hunger. Unfortunately, your cafeteria is closed, and pizza is not an option. It’s time to whip up some good grub. It is possible to eat a home-cooked meal in your dorm room. Though it may not be like [...] ...
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How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
2008-04-06 06:48:49
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Epidemiological research also supports a positive association between calorie-containing beverage consumption [...] ...
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How-To: Break A Weight Plateau
2008-04-02 04:46:43
By:Â Veljko Petranovic
If you happen to live the fitness lifestyle, you know that progress is not optional, but required. Everyone strives to bench more then they did last week. If you run regularly, it’s a given that you try to increase your speed or endurance by running faster and longer. The boys seek more muscle, the [...] ...
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The Ideal Dorm Room Bodyweight Workout
2008-03-31 03:54:39
I recently came across my new #1 favorite set of ebooks, it’s called… Turbulence Training.
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at [...] ...
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College Post-Workout Guide
2008-03-27 02:18:44
By: Ryan Imbach
You just had a tough training session at the gym. You strained yourself to the point of exhaustion. You set a personal record at the barbell. Then you get back to your dorm room and drink a ton of water, because you’re thirsty! Now what did you do wrong? You didn’t give your body, and [...] ...
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Student Schedules - Goals & Priorities
2008-03-26 20:06:23
By: Joe Norton
Let me begin with one of my favorite quotes,
by the Cheshire Cat from Alice in Wonderland:
“Would you tell me, please, which way I ought to go from here?” said Alice ”That depends a good deal on where you want to get to.” said the Cat. “I don’t much care where” — Said Alice. “Then it doesn’t matter which way you go”, said the Cat.
Too much to do and not enough [...] ...
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About Ryan
2008-03-26 00:45:48
My name is Ryan, and I am currently a student at the Milwaukee School of Engineering in Wisconsin. I study architectural engineering, and I have no health or fitness related background. However, training and nutrition are two of the passions or hobbies that I have. I love to read and learn more about both topics.
[...] ...
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Ten Tips for Students on Natural Muscle Gain
2008-03-24 20:39:40
By:Â Veljko PetranovicÂ
1.Don’s start a bulking phase if your body fat level is above 10 percent. Fat begets fat, remember, and the more you have, the more additional adipose tissue you’ll gain along with the muscle. Ideally, you should start bulking up after you’ve dieted down for the summer/competition/photo shoot/girlfriend. That way, your muscle/fat gain ratio [...] ...
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Healthy Fat Loss in One-Month
2008-03-21 15:07:02
By: Veljko Petranovic
If you decide on using a fat burner, your results will improve based on the efficacy on said supplement. Keep in mind that most of them offer false promises and a placebo effect. Caveat emptor! The summer approaches. Give this plan a shot and you’ll likely be satisfied with the results. In the end, [...] ...
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Newbie Nutrition For College Freshmen
2008-03-20 14:26:31
By: Ryan Imbach
You’ve made it to college. Congratulations! The first year is exciting. You meet new friends, join campus groups, get involved in great activities, and party! And after all is said and done, freshman year is over, and you’re ten, fifteen, twenty pounds heavier; and it’s definitely not muscle. How did [...] ...
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10 Tips for solid Student Nutrition
2008-03-18 17:40:43
By:Â Veljko PetranovicÂ
1. Cut the junk food altogether. Throw it out and don’t look back. If you don’t have it around, it will be less likely that you’ll get tempted and eat it. Fast food, pizzas, chocolate, candy, white bread, soft drinks and anything that contains refined carbohydrates is junk food. Just say “noâ€.
2. Aim for [...] ...
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About Joe
2008-03-18 00:59:09
By: Joe Norton
If you are struggling to lose weight while in college, then this is the place for you. Based on my own experience with losing weight, I’ve compiled pages upon pages of notes and useful tips for anyone looking to shed those extra pounds in college. Gaining those dreaded ‘freshman 15′ doesn’t have to happen to [...] ...
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About Veljko
2008-03-18 00:52:52
By: Veljko Petranovic
Hello! My name is Veljko and I’m a health enthusiast. Actually, a health nut would be a more appropriate label for someone like myself. It started innocently enough. I was 16, and wanted to put on some muscle to impress the girls in High school. I remember benching 60 pounds which felt heavy [...] ...
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Dorm Room Exercises - Workout without Weights
2008-03-18 00:51:14
By:Â Veljko Petranovic
What if you didn’t have the time to visit a gym on a regular basis? What if you’re short on cash? What if you just don’t like the gym scene at all?
A good idea for someone who would like to be fit without equipment is to do bodyweight exercises. These can be done without [...] ...
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Compromise your way to Student Fitness
2008-03-15 18:11:02
By: Veljko Petranovic
Compromises, compromises…
What is college good for? Some young guys and gals think it’s a terrific way to get a solid education and to get prepared for holding a responsible, well-paid job.
Suckers, right?
You came here to party. To get drunk off your butt every weekend and sometimes in between weekends. You came here to smoke [...] ...
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Writers Wanted - College Health Enthusiast Needed
2008-03-09 21:17:34
Student Fitness has grown since it’s inception a few months ago and, realistically, it should no longer be a one man show. There is more demand for the niche content we offer here at Student Fitness than I am able to supply. I have been busy, I’m not going to lie, I have alot of other [...] ...
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Time Management on a Students Budget (FREE)
2008-03-04 05:01:12
We’re in college… we’re dirt poor…
and we have tons of stuff we want to do.
How can we possibly juggle our classes and all tasks associated
with those, clubs or teams we’re on, trips,
and the other million activities we want to do.
It’s simple: Time Management.
Scroll down and take a peek at the most informative, best quality, and most importantly,
FREE lessons on Time Management.
Oh what a broad topic you say? Yes, It definitely is.
But once you understand how essential time management
is you will be able to increase your productivity many times over. Below are some of my favorite videos available for free online. They are all longer than [...] ...
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Learn Efficiently with these 10 Tips
2008-03-03 01:18:01
Learning is a lifelong skill. From birth and throughout life, a person goes on a journey of acquiring knowledge. How this knowledge is gained varies from one individual to another because each one is created unique.
There are some people who make little or no effort to learn and yet they do well in school. Others [...] ...
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Don’t Want Cancer? Tobacco & Obesity are top causes
2008-03-01 19:47:11
Just read about an interesting conclusion that some scientists have come to after analyzing 300,000 cancer cases.
Basically, they are now able to conclusively say that Obesity is a serious cause of cancer. After analysis, they can say that obesity is the cause of 20% of cancer. Which means obesity is beginning to seriously compete with tobacco (cause of 30% of cancer) for the title of top cause
of cancer.
In fact, ”at the annual meeting of the American Association for the Advancement of Science, nutrition expert Walter Willett of the Harvard School of [...] ...
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Mental Training Tactics For Health And Fitness Success
2008-02-26 03:01:10
The New Visualization Breakthrough: Mental Training
Tactics For Health And Fitness Success
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is [...] ...
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