Health Has No Fury Details

Is Vitamin Water Healthy?
2008-03-12 01:26:23
It seems that Vitamin Water is one of the latest trends to hit the scene. Sure, we’ve all seen the commercials, but does this flavored water really give us the nutrients we need and help with weight loss? Some things are just too good to be true. While our bodies clearly need water and vitamins to [...] ...

A Different Approach to Achieving Abs
2008-03-07 02:51:02
No matter who you are, chances are likely that you have a trouble area. Let’s face it — most women battle the bulge, especially near the gut region. So what exactly sheds the pounds and helps you lose weight from your mid section? While sit ups have always been the primary way to [...] ...

Weight Loss Comes with a Price Tag
2008-03-04 23:22:37
How much money do you spend on groceries per week? Do you find that in order to eat healthy, you actually have to spend more money? While junk food gives you more “bang for your buck,” it certainly doesn’t benefit your waistline. I tend to spend $100 or so per week on groceries for Mike and [...] ...

Ten Creative Ways to Lose Weight
2008-03-04 02:22:42
We’ve all heard the same advice over and over again: exercise every day, eliminate junk food, count your calories. Despite the fact that these tips are helpful, most of us want to find creative methods that will make losing weight easier and healthier. So what can you do to ease the pain and actually [...] ...

Healthy Alternative to Junk Food
2008-03-01 16:30:27
When I look back at my weight loss journey, I realize that one staple food item has been consistently present: Kashi Cheddar Crackers. It is the one snack that I know has helped me lose weight and maintain a new healthy figure. Kashi Crackers are amazing because you can have 20 of them for only 130 [...] ...

Weight Loss on the Job
2008-02-28 02:22:54
Do you ever feel like jumping off a cliff when you think of eating healthy? Today is one of those days. I woke up already knowing that it would be a struggle. While I love feeling great and losing weight, I’m not perfect. I still have days where you literally have to drag me to [...] ...

Fat-Free Yogurt Aids in Weight Loss
2008-02-27 00:57:14
According to recent reports, studies have shown that fat-free yogurt may actually trim pounds off your tummy. For someone like me (who has battled the buldge since childhood), this was music to my ears! Most days I try my best to have a yogurt for a mid-morning snack. Bored with your yogurt routine? Try spicing [...] ...

Stay Motivated with Fitness Alternatives
2008-02-24 23:26:47
When fitness becomes part of our daily routine, it can be challenging to maintain it. Fortunately, there are other alternatives to weight lifting and jogging. Change up your routine and get motivated! 1. Resistance Bands. I have a difficult time with weight lifting. Free weights leave a lot of room for error and machines can [...] ...

Healthy Food for Thought
2008-02-23 03:51:54
Today marks month #3 in my quest for a healthy lifestyle. I must admit — it has been challenging and very difficult to keep things fresh and exciting. I went grocery shopping today and figured this would be helpful to show you additional foods that have helped me shed the pounds. As of today, I have [...] ...

Health and Soda Don’t Mix
2008-02-13 05:38:56
“Refill my soda please!” This phrase was all too familiar to me. I would make this remark at least once before an entrée even hit the table. So, as part of my plan to lead a healthier lifestyle, I have decided to drastically cut down my soda intake. Perhaps this will help me lose weight [...] ...

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