Before you read my post, first click and read this NY Times article from last Thursday.Everything You Know About Good Abs May Be WrongThe old time Classical Pilates mantra was, in fact, "Navel to Spine, Spine to Mat." For years many of us in the Pilates teaching and training community have fought against this phrase, arguing constantly that to pull in and flatten the lumbar spine is bad, since it destabilizes that vertebrae and teaches improper use of the abdominal muscles. In recent years the PhysicalMind Institute has been the prime proponent of new ways of visualizing the core musculature and new ways of cuing the Pilates exercises to get people to understand how to both move and stabilize their spines.Basically, the deepest core muscles (transversus abdominus, pelvic floor, and lumbar multifidus) work together along with the gluteals (butt/hip), leg adductors (inner thighs), back, and more extrinsic abs to stabilize the pelvis & lumbar spine. The deepest muscles certainly ca
OK, I'm going out on a limb in proposing something which has little or no chance of succeeding, but it makes sense to relocate the United Nations headquarters from New York to Ashgabat. The United States is clearly (to me at least) an unsuitable location for the UN -- American politics and partiality prevent the world organization from realizing its full potention as long as it is located in the U.S.Those who have studied Turkmenistan's recent history, and its UN-bestowed recognition as the world's only "offically neutral" state, will grasp Turkmenbashy's vision of a world of prosperity and peace -- a vision that is being carried forward today by the new president, Gurbanguly Berdymuhamedov. Turkmenistan, the center of Ruhnama's universe, should be the international venue for this important organization.I congratulate the UN's decision to build its new Regional Centre for Preventive Diplomacy in Central Asia in Ashgabat.The following article appeared in the Turkmen press today. I have
From Coolest Gadgets:
Everyone wants a piece of the green action these days, and with Toshiba it is no different. The Japanese electronics giant has stated on its web site that UK consumers have the option to fork out an additional £1.18 monthly whenever they pick up a laptop,
Hydrogen as an everyday, environmentally friendly fuel source may be closer than we think, according to Penn State researchers.
"The energy focus is currently on ethanol as a fuel, but economical ethanol from cellulose is 10 years down the road," says Bruce E. Logan, the Kappe professor of...
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San Francisco’s board of supervisors today voted 10-1, let me repeat that, 10-1 to give illegal aliens identification cards. Talk about rewarding bad behavior. People who broke the law to get here are being granted the same rights as citizens while people who are trying to go through the system to become legal residents or [...]
Outfit for today...Empire-waist wrap top matched with boot cut jeans. It's friggin' 6 am. I know I should have accessorise it more maybe with a long necklace or some bangles. But since that I'm going out with a public transport I don't see any point dressing up to kill. Hehe. Went out with my sis to shop for her stuff. She bought this really cute coat and a pair of cute boots. I'll post the pics in the next post. Cos right now I have to wash myself up. Tired. Oh, with the courtesy of my sis, I got myself a pair of skinny jeans too, which I thought I could never wear. Hmm...Looks like you going to see a few pics from me.
From the picture there is two type of earthing system, solidly earthed system on 0.4/11kV step up transformer from diesel generator while low resistance earthed system for 10MW & 15MW generator to 11kV distribution system, if for some reason all the 1.6MW diesel generator are not running
I live in india. I want to connect a new computer at my home,
when i run my computer and measure the voltage between ground and neutral wire it shows 45-50 volts.I dont know where is the problem,
and when i measure voltage between live and neutral it shows 243 volts.
should i ru
what should be a earth to neutral voltage. And what is the correct procedure to measure the same.. and is there any spec for the same.. Pls tell me kn...
I've been working on a couple of large projects, (database and web) over the past couple of weeks, so my poor blog has suffered from neglect. There have been several recent items worthy of note, so I've provided a brief...
Si han perdido la paciencia con este excelente point and click, les dejo un video con la solución al juego.Link al juego.Post Relacionados:Neutral Escape Game [ RGB ]. Solución
Este es otro point and click del tipo “escapar de la habitación”.Nos proporciona unos excelentes gráficos y algunos puntos interesantes como un final adicional.El obetivo del juego es escapar utilizando los objetos que vamos encontrando y resolviendo algunos puzzles.Pueden ver un video con la solucion aquí:Link al juego - Play this gameSolución:1. Ir a la derecha, agarrar la primer figura que esta en la mesita, la moneda amarilla del reloj, la botella de agua del gabinete y clickear en los pañuelos descartables hasta que salga una moneda roja, agarrarla del piso.2. Ir a la derecha, agarrar la moneda marrón del trípode que sostiene la pintura.3. Go right, click on middle painting a couple of times, until it falls off (remember the yellow square, it's a hint for later)4. Ahora vemos una caja sobre el sofá. La clave es: cuadrado azul, triangulo amarillo y circulo verde. Abrir la caja y agarrar el destapador y el trozo de papel.5. Click on left side of couch, open the bottle w
Capricorn has a broad range of meanings, one of which has to do with the parent or persons of authority. Capricorn's ruler, Saturn, plus the 10th house are often associated with the individual father. However, the whole issue of assigning a parental gender to planets and luminaries is problematic in modern culture, where shifting gender roles have made such designations outmoded. The Sun may be our Jungian animus, and the Moon our anima, but do they really represent the parental father and mother?Many older astrology texts refer to Saturn, the ruler of Capricorn, as representing the father. Saturn rules boundaries, authority, and rules—all qualities which are traditionally associated with the old-fashioned father. But don’t mothers also set boundaries, lay down rules, and become authority figures in their children’s lives?I grew up in a traditional 1950's suburban home. My father worked and supported the family, while my mother stayed home, raised four children, and became a lo
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